weight loss tracker weekly template 2020

#WEIGHT LOSS TRACKER WEEKLY TEMPLATE 2020 HOW TO#
#WEIGHT LOSS TRACKER WEEKLY TEMPLATE 2020 PDF#

PDF 12-WEEK WEIGHT LOSS TRACKER TEMPLATE What does it take to create an excellent 12-week weight tracker template?

Challenges: I had a few setbacks due to travel and social events, but I got back on track quickly. Notable accomplishments: Successfully sticking to a healthy eating plan and establishing a consistent exercise routine. Starting weight: 200 lbs End weight: 180 lbs Total weight loss: -20 lbs Summary section: At the end of the 12 weeks, include a summary highlighting the individual’s overall progress, total weight loss, and notable accomplishments or challenges.Reflection: I’m happy with my progress this week, but I need to work on drinking more water and getting enough sleep. Week: 1st / Starting weight: 200 lbs / End weight: 197 lbs / Weight loss/gain: -3 lbs / Diet: Cut out processed foods and added more fruits and veggies to meals / Exercise: Went for a 30-minute walk 5 days this week. Reflection: An opportunity for the individual to reflect on their progress, note any successes or setbacks, and set goals for the following week.Exercise: Briefly describe the individual’s weekly exercise routine, including any notable changes or challenges.Diet: Briefly describe the individual’s diet during the week, including any notable changes or challenges.Weight loss/gain: The difference between the starting and end weights indicates whether the individual lost or gained weight during the week.End weight: The individual’s weight at the end of the week.Starting weight: The individual’s weight at the beginning of the week.Each weekly section should include the following items:

Weekly tracking sections: The bulk of the tracker should be broken down into weekly tracking sections, each with its page.

Introduction: Begin with an introduction that explains the purpose of the tracker and the individual’s weight loss goals.Įxample: Welcome to my 12-week weight loss tracker! The goal of this tracker is to help me stay accountable and motivated as I work towards losing 20 pounds over the next 12 weeks.

#WEIGHT LOSS TRACKER WEEKLY TEMPLATE 2020 HOW TO#

Here’s an example of how to structure a weight loss tracker template: While you can download our templates with various sample formats below, you can create your own meal plan with detailed information on different points. How to create your own 12-week weight loss tracker templateĪ 12-week weight loss tracker template is an effective tool to help individuals monitor their progress toward their weight loss goals.

Weight loss tracker weekly template 2020